WOD

Fri, Jul 30

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.30.21


Time
8 Rounds

2 Muscle Ups or 6 Pull ups
4 Snatches from the ground
6 Burpees

100% 0%

CDNFT Rx Ring Mus, 95# Snatch, Burpees
david k14:04  BAR JUMPIMG MU 75#
Nicole TNFT  Green band BMU; 65# 6rds 55# 2 rds
Stacey H???  It was a good one
Caroline12:00pm...3 2 1 GO!



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Aurora, CO 80015 (view larger map)