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Tuesday, Jan 1, 2013

01.01.13


Time
HAPPY NEW YEAR!!!!!!!

WE ARE CLOSED TODAY BUT FOR YOU HOME WOD JUNKIES HERE YOU GO.

6 ROUNDS:

10 BURPEES
20 JUMPING SQUATS
10 HANDSTAND PUSH UPS
20 HR PUSH UPS

0% 0%

Scott Ba21:00 Rx Griiiiinderrrrrrr with a hangover
Tracy Dxx:xx  65# push press instead of HSPUs
Amber FXX:XX  2 rounds HSPU but switched to dips because not enough room for proper hand width.
Dan F23:55 Rx shoulder burn
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