PREV  1784  NEXT   Most Recent Benchmark WOD was Murph on Jul 4,2011 (2352 days ago)

Wednesday Jan 2,2013

01.02.13


Reps-Rx2
**NORMAL HOURS**

5 MINUTE AMRAP:

RX1-135/95 RX2-95/65

5 DEADLIFTS
5 POWER CLEAN
5 THRUSTERS

5 MINUTE AMRAP:

5 BURPEES
5 PULL UPS
5 MED BALL CLEANS

5 MINUTE AMRAP:

10 WALL BALL
10 BOX JUMPS


EXTRA:

100 DOUBLE UNDERS
40 PISTOLS
30 HANDSTAND PUSH UPS

0% 0%

Dan F179 Rx xtra
Laila143 Rx2
Bob178 Rx
April186 Rx
Tina122  Rx 1 weight, horrible thrusters, band on pull ups.
Dave G232 Rx + extra
Monica167 Rx2 + extra
Jennifer G153 Rx2
Beth G199 Rx2 85#
Yly226 Rx
Libby164 Rx I recalculated my reps 4 times. I think this # is correct.
Alyssa157 Rx
Leslie157 Rx
Jason Doc106 Rx2 Rx2 + 10#; Not sure if my reps are correct, I may have missed a round somewhere in there.
Mike J190 Rx With a cramping back ugh
Desirae195 Rx
Shawnee195 Rx +extra
Jamie170 Rx
Justin J184 Rx
Ambar105 Rx2 #65
Kelly L109  RX#1 Weight/Kipping motion for PU
Results Posted: 21
PREV  1784  NEXT