PREV  1523  NEXT   Most Recent Benchmark WOD was Murph on Jul 4,2011 (2352 days ago)

Friday Sep 20,2013

.09.20.13Other Posted Results

.09.20.13


Time
PRE-WOD:  

3 ROUNDS:  

10 JUMPING SQUATS  
10 PULL UPS  
10 TOES 2 BAR  

WOD:  

10 BOX JUMP OVERS  
15 PUSH PRESS 115/75  
20 FRONT SQUATS 115/75  
400 M RUN  
20 FRONT SQUATS  
15 PUSH PRESS  
10 BOX JUMP OVERS  

EXTRA:  

2 K ROW FOR TIME.  

100 BURPEES WITH A 6 INCH JUMP FOR TIME.

0% 0%

Melissa W10:35 Rx
Scott N13:44  RX weight, row instead of run
Michael Y8:13 Rx Sluggish
Sherdo9:48 Rx
Tina19:51  Sack O Suck
Mike S9:27 75#  Tired body today
Men$ch11:02 Rx BJU scared me. 8:46 extra row
Emily8:46 Rx 8:52 2k row
Alyssa8:11 Rx
Jason Doc13:47 Rx
Dave G6:48 Rx +burpee extra
Sonya7:38 Rx
Jamie6:44 Rx
Aaron P7:49 Rx
NOKE7:12 Rx
Eboni6:26 Rx
Results Posted: 16
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