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Thursday, Jan 2, 2014

01.02.14


Time
PRE-WOD:

5 ROUNDS:

10 DOUBLE UNDERS
10 HR PUSH UPS

WOD:

50 DOUBLE UNDERS

5 ROUNDS:

10 THRUSTERS 95/65
10 PULL UPS

50 DOUBLE UNDERS

EXTRA:

5 ROUNDS:

15 TOES 2 BAR
REST 60 SECONDS

3 ROUNDS:

50 WALL BALL
REST 60 SECONDS

0% 0%

Scott Ba9:06 Rx C2B
Monica14:38 Rx C2b...
Bill S13:05 Rx DU's slow
Mike S9:50  75# Singles, pull-upsN2B
Emily20:04 Rx C2b
John C14:11 Rx C2B
Olivia11:17 Rx
Leslie15:36 Rx C2B
Lisette14:08 Rx c2b
Aaron P12:00 Rx
April18:47 Rx ugh
Todd S12:30 Rx C2B
RøᏰîИ12:15  RX Thrusters, Singles, CN2B
Men$ch!14:24 Rx BLEH
Grady9:40 Rx C2B
Aileen13:53 #53  Singles
Pamela10:56 Rx c2b
Liz12:xx Rx
Desirae9:33 Rx C2B
Natasha18:28 c2b Rx Finally linked 2 at time
Dan F13:29 Rx
Eboni17:42 Rx C2B ... And I'll take it after being out for 2 weeks
Julie N16:33  65#, pull ups...mostly DU's
Jamie11:57 Rx C2B
Amber F15:02 Rx C2B very slow!
Alyssa14:33 Rx C2b
Ryan M11:30 Rx C2B
Nicole T17:37 Rx Pull ups
Yanju16:21  pull ups were weak
Yly9:32 Rx C2B
Steve14:53 Rx C2B..I think I did 6 rounds though...
Results Posted: 31
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