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Friday, May 19, 2017

05.19.17


Time
WARM UP:

MOBILITY  

WOD:

'NASTY GIRLS'

3 ROUNDS

50 SQUATS  
7 MUSCLE UPS  
10 HANG CLEANS 135/95

* SUB FOR MUSCLE UPS = 7 PULL UP + 7 RING DIPS

100% 0%

Crystal8:24  85lbs
Liz8:30  #115
Ariel6:41  65#
Nicole T8:21  75#
Korynn8:24  55#
SZeeck7:31 Rx
Heather12:29  95#, PU and RD instead of MU
Mike Y.6:29 Rx Let's go Shawnee
Dave G7:05 Rx Bring it on Shawnee 😜
Dan C8:15  75
Dan F10:00  pu/rd
Briana9:01  PU and Ring Dips
Sheryl9:51  75#, ugly pull-ups and ring dips
Results Posted: 13
Emily 7:03am
Hi all! Hope to see you at 6:30pm at the new mobility class. You will definitely learn something new!!!

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