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Tuesday, Apr 18, 2017

Welcome SZeeck & Lizeth

04.18.17


Time
WARM UP:

MOBILITY  

WOD:

27.21.15.9

PULL UPS
AIR SQUATS
POWER SNATCH 95/65

- EXTRA-

2 ROUNDS

2 MINUTE AMRAP:
10 CAL BIKE
5 BURPEES  

Rest 3 MINUTES BETWEEN ROUNDS

100% 0%

Katie17:12 Rx
Bill H13:40 Rx +extra
Ryan M12:32 Rx
Korynn14:24  Still working on 'real' pull ups
Amber F13:11 Rx
Dave G12:31 + extra Rx
Emily16:00 Rx +extra- can tell I have taken a few days off😬
Tim14:10 Rx Extra. 3 rounds first 2 minutes. 2+ row on 2nd
Dan F19:10 Rx
Leslie16:04  Sub ring rows +extra
Lizeth17:56  Rings, 55#, did i forget to do the last 9 air squats? It was 5 am who knows..
Stacey21:56  5-pu/ 35#
Crystal15:45  Pulls ups looking better
Briana17:21 Rx
Glenn R.19:13 Rx
Dan H13:24 Rx
Shawnee12:18 Rx
Casey18:12  Ring rows
Sarah B30:02  RX weight; RX all 1/2 then hands hurt
Mike Y.12:02 Rx -skin
Brian B30:59  Hands Ripped, Ring Rows at Rep 6 of the 15
Mickey B18:49 Rx Near tearing early on but kept at it and held it together.
Results Posted: 22
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