PREV  222  NEXT   Most Recent Benchmark WOD was Murph on Jul 4,2011 (2352 days ago)

Wednesday Apr 19,2017

Welcome Lizeth

04.19.17


Rounds
WARM UP:

MOBILITY  

WOD:

7 MINUTE AMRAP  

7 THRUSTERS 95/65
7 BURPEES  
7 TOES 2 BAR

5 ROUNDS  

7 MINUTE TIME CAP  

5 BURPEE BOX JUMPS
20 DOUBLE UNDERS  



- EXTRA-


2 MINUTE AMRAP  

10 CAL BIKE
5 BURPEES

Rest

3 MINUTE AMRAP  

10 CAL BIKE
20 DOUBLE UNDERS

100% 0%

Katie5+1 / 5:25 Rx
Ariel4+12 / 4:47  65#, single unders, 1/2 box step-ups
Mike Y.5+14, ?:?? Rx
Dave G6 / 5:29 Rx
Dan F4/ 6:47 Rx
Nicole T4/ 4:40  55#; su;step ups
Ashley U4/7:05 Rx
Anna Pe4+7..4:32 Rx
Crystal4/4:15  Single unders, step-ups
Stacey7 +9  25#/ sux2
Briana4+9 / 4:10  Singles + Extra
SZeeck4 / 5:37  su ring t2b
Mickey B5+5/ finished WOD2 @ 13 or so. Rx
Casey4+4/4:07  GHD
Glenn R.4rds. 5:15  Singles
Sheryl4+4 5:46  Ring T2b, SU, 1st extra
Brian B3+12 / DNF  Hollow Rock / WOD 2, 3 rds; finished after time
Heather4/6:54  40 singles
Sarah B4/DNF  T2R, Sux2 - finished round 5 after time
Lizeth4+2/ ?  Singles. 35#. Steps uoa
Results Posted: 20
PREV  222  NEXT