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Thursday, Apr 20, 2017

  

04.20.17


Rounds
WARM UP

MOBILITY  

WOD:

20 MINUTE AMRAP  

20 HANDSTAND PUSH UPS  
30 CLEAN AND JERKS 135/95
40 KETTLE BELL SWINGS  
50 WALL BALL
60 PUSH UPS

- EXTRA-

5 MINUTE AMRAP  

10 CAL BIKE
20 CAL ROW
5 BURPEES

100% 0%
Chosen as WOD: Thu,Apr 20,2017
Katie1+32 Rx Extra plate for HSPUs
Ariel1-30 PU  85#
Amber F1+86 Rx
Nicole T0+157  85#
Anna Pe1+35  #85
Heather 85#, HSPU not to ground, 2 rounds extra
Korynn1 + 20 box hand stand push-ups 
Emily1+50 Rx
Dave G1+43 Rx + extra + extra, extra
Tim0+22 Rx DNf. Hurt ankle doing HSPU!
Stacey0+195  HSPU not to ground / 35#/ finished last 5 after time
Crystal1+25  85lbs hspu still need lots of work
Briana1+19 Rx
Sarah B0+179  Finished after time
Dan H1+33 Rx Holy shoulders
Brian B0+170  135#; Modified HSPU
Casey1+11 Rx
Jordan S1+22  65#
kurt1+39 Rx
Sheryl1+25 Extra 1+23  Box push-ups, 65#
Holly K0+185  mod hspu, 65#, man those wall ball hurt today
Kristen1+29  85#
Nick0+172  @ 135 held wall walk for hspu
Results Posted: 23
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