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Friday Apr 21,2017

04.21.17


Time
WARM UP:

MOBILITY  

WOD:

7 MINUTE EMOM  

1 SQUAT SNATCH
1 HANG SQUAT SNATCH
1 OVERHEAD SQUAT  
1 POWER SNATCH

AT 10 MINUTES WITH A 10 MINUTE TIME CAP  

FRAN

21.15.9

THRUSTERS 95/65
PULL UPS

100% 0%

Dave G4:16 Rx Complex @135
Nicole T6:20  Wb for thrusters; 55#
Dan F5:00 Rx Emom 115 x 2/ 135x5
Stacey7:04  20#/ push ups for pull ups
Korynn?:?? Forgot to record time  Still working on 'real' pull ups
Mike Y.3:24 Rx
Heather9:24  65#
Dan H4:04 Rx Complex @ 135#
Briana6:50  65#
Lizeth6:57  55# jumping pull ups
Casey5:41  Cleans @95
Results Posted: 11
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