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Monday Apr 24,2017

04.24.17


Time
WARM UP:

MOBILITY  

WOD:



20 ROUNDS  

1 MUSCLE UP OR WALL WALK
2 CLEANS 185/135
3 HANDSTAND PUSH UPS  

-EXTRA-

FROM THE RINGS TO THE PULL UP BARS

5 STONES 115/75
6 BURPEE BOX JUMP OVERS  
2 BOX FLIPS
10 CAL BIKE

100% 0%

Crystal19:20  105lbs, Extra 5 rounds
Amber F17:28 Rx WW, 3 rds deficit HSPH (10 lb plate) Extra 3 Rds
HeatherDNF  16+1 in time cap, finished after.115#, Burpee box jump
Korynn20:00  Still working on wall walk
kurt15:04 Rx
Dave G15:46 Rx Muscle ups. Snatches up to 92% + extra
Dan FDNF Rx WW, Finished last rd after time
Janet19:17  95lbs,WW, HSPH 25lb plate,
LeslieDNF  15 or 16. Terrible muscle up day. Must work harder! + death by extra
StaceyDNF  18 finished after time/ HSPU not to ground / 45#
Tim17:23 Rx Wall Walks
RøᏰîИDNF  16 Rounds; 105# Cleans, 10 Rnds. Wall Walk/HSPU; 6 Rnds. 105# Cleans, 5 Sit Ups
Nicole T19:34  90#; WW
Briana18:08  105#
SherylDNF  18+3, WW, 85#, WW push-ups. Finished after time.
Dan H17:28 Rx MU
Jordan SAbout 25 for the whole thing  85#. Hit rd 17 at time cap. 3 rds extra /40# ball
Mickey B17:07  One muscle up then tore after 9 more tries. Did wall walks.
Glenn R.20:00. Finished last rep at 20min  WW half way on hspu
LizethNo finish  18 Rds. I could not finsh. :( started at 95# after 2 rds. Dropped to 75#
Results Posted: 20
Dave G 10:51am
The extra is so much harder than the WOD! OUCH!!!!!!!

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