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Monday Oct 2,2017

10.02.17


Time
MOBILITY  

WOD:

21.15.9

DEADLIFT 225/155
LATERAL BURPEE JUMP OVER
TOES 2 BAR

12.9.6

HANDSTAND PUSH UPS  
BAR MUSCLE UP

100% 0%

Amber F14:35  RD
Crystal16:45  PU, RD, 135#
Katie19:16  RD & reg PU
Ariel18:42  RD, 125#
Anna Pe29:02  #135.. BMU w/grn bnd
Nicole T24:43  125#dl; green band on bmu
Stacey31.15  75#
Dave G21:35 Rx M.U.
Dan F28:00 Rx
Bill H19:26  (185DL) MU
Jeff O15:38 Rx
Tim18:34  Subbed rd for mu
RøᏰîИ15:12  125# DL, Sit-ups, Knee Raises; 15, 12, 9 Ring Rows & Push-ups
Ashley U25:43  MUs. DL 125-135-155
Briana22:04  RD for the first two, bar MU with Dave for the last round
Mike Y.16:59 Rx BMU
Casey25:05 Rx
Glenn R.25:28  RD & C2B PU
Mickey B14 minutes for the 21 15 9 Rx 12 9 6 just became bar muscle up practice but I nailed 22 of them samurai warcry included
Dan C23:44 Rx
Chaz17:XX  RD/105#
Results Posted: 21
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