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Tuesday, Oct 3, 2017

10.03.17


Time
Mobility  

WOD:

3 RDS

15 Thrusters 96/65
15 Chest 2 Bar

4 RDS

20 Double Unders
10 KB Squat Cleans 55/35

0% 0%

Amber F11:54 Rx
Ariel16:24  55/25 single unders
Crystal13:12  Reg. Pull-ups
Katie13:24 Rx
Anna Pe13:23 Rx
Dave G12:34 Rx Muscle ups from yesterday killed me today.
Nicole T22:07 Rx
Bill H9:53 Rx
Ashley U14:23 Rx
Dan F15:19 Rx
Stacey25:02  20#/ ring row/ sux3
Liz15ish Rx
Dan C15:30 Rx
Briana13:56 Rx
Glenn R.15:24  SUx2
Mickey B17:11 Rx Muscle ups were hard to loosen up from. Thanks for the great class Emily.
Jeff O13:45  Hang
Nick24:43 Rx
Results Posted: 18
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