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Wednesday, Oct 4, 2017

Happy Birthday Leslie

10.04.17


Time
Mobility  

WOD:

3 ROUNDS  

30 Dumbbell Snatches 50/35
15 Burpee Box jump Overs
20 Wall Ball
2 Rope Climbs

100% 0%

Katie20:06 Rx
Heather20:05  35#, banded BMU for rope climb
Crystal17:30  Rope climb
Dave G16:52 Rx
Dan C22:53 Rx
Bill H15:09 Rx
Ashley U19:20 Rx The snatches were ugly
Stacey27:14  15# dumbbell
Briana18:20 Rx
Dan H16:22 Rx
Dan F21:39 Rx White rope
Jeff O18:27  Back
Casey19:17 Rx
Glenn R.19:04 Rx
Results Posted: 14
Briana 4:39pm
My whole body feels like jello. Why did that suck so much??

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