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Wednesday, Oct 11, 2017

10.11.17Other Posted Results

10.11.17


Weight
Mobility  

Mobility  

WOD:

12 Cleans
30 Cal Row
9 Cleans
25 Cal Row  
6 Cleans
20 Cal Row
3 Cleans
15 Cal Row  

* Increase your weight Every Round.

100% 0%

Katie95-115-135-155(F)-145(1) Rx
Crystal65-95-125-135(1)-130(2) Rx
Dave G(12)135(9)185(6)3@205&3@225(3)1@235,1@240,1@250 Rx Combo squat clean and power clean 250 was a power clean.
Dan F135/185/205x3&225x3/235, 225, 235 Rx
Stacey35/45/55/60/65/ PR 70 Rx
Jeff O175-265 Rx
Ashley U95-115-135-150(1:155) Rx
RøᏰîИ55/75/85/95 Rx Sit-ups (busy class, no open rowers); Should have went heavier 😕
Heather85, 95, 115, 125(PR) Rx
Briana95, 115, 125, 2@135, 1@145 Rx 145 PR!
SZeeck135, 185, 205, 225 x1, 235x3 (pr) Rx
Pat35-55-55-65 Rx
Mickey B135/155/180/200x2/210 almost Rx
Andi55/65/75/85,95,100 Rx
Alyssa(12) 85/ (9) 105/ (6) 125/ (2) 145 (1) 150 Rx
Casey95/115/135/155 Rx
Brendan L115/135/165/185/200 Rx
Ryan M(12)135(9)185(6)2@215,2@245,2@265(3)2@295,1@315 Rx
Nick(12) 125 (9)155 (6)175(3)185 Rx 185 new pr
Results Posted: 19
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