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Thursday Oct 12,2017

10.12.17


Time
Mobility  

WOD:

21 Minute Time Cap

9 Muscle Ups

3 Rounds

5 Squat Snatches 135/95
10 Bar Facing Burpee Jump Overs

9 Muscle Ups  

With the time remaining find your 3 Rep Max (TNG) Squat Snatch

100% 0%

Crystal13:??  85#, pull-ups 3rm @ 80#
Katie12:55 Rx Stuck w/95 today
Nicole T11:??  BMUw/GrnBnd; 55#; 3rm 70#ss, 75#ps
Heather BMU w/2 bands, 65#, 80# 3 rep, did 1@85 after time
Ashley U15:08  MUs. 75# split snatch. 65# 3rep Max on squat snatch
Dave G9:40 Rx Muscle ups. 185 for 3.
Tim8:10 Rx Pu. 185 for 3.
Stacey 20/25/30
Mickey B#95.  Very tight shoulders and had to bail a few times.
Briana Felt a little under the weather. 95#, 3@85
Casey10:?? Rx Bar MU, 3x105, 3x115, 1x120
Amber FRx 125 3 Rep max
Brendan L12:35  115# SS / 3rm @ 135#
Jeff O7:45 Rx 175
Andi15:00  55# snatch & 65# mr, pu. no trust with the squat snatch
Liz15:00 Rx 95/115/135/155
Results Posted: 16
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