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Friday, Oct 13, 2017

10.13.17.Other Posted Results

10.13.17.


Rounds
Mobility  

WOD:

5 Complexes- Thruster Back Squat into press 115/75

3 Rounds  

5 Pull Ups
10 Push Ups
15 Squats  

5 Complexes  

3 Rounds  

5 Box Jumps
5 Burpees

5 Complexes  

3 Rounds  

7 Bar Muscle Ups  
14 Wall Ball

100% 0%

Katie15:53  75#/ No so strict PUs
Amber F15:35 Rx PU....Completd shit show!
Stacey27:15  25#
Ashley U17:07 Rx BMUs were slow.
Anna Pe18:??  #65. Bmu slow
Nicole T18:23  55#; BMUw/GrnBnd
RøᏰîИ19:23  55# Complex; Banded Pull-ups
Dan C18:45 #75 Rx
Dan F18:06 Rx BMU
Jeff O11:43 Rx
Mike Y.10:39 Rx BMU
Brendan L12:41  95# complex
Results Posted: 12
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