Workouts and Records

Most Recent Benchmark WOD was Murph on Jul 4,2011 (2149 days ago)



Filter by Category
Filter by Result Type
'JOE' (Time)
Joe Lengel's sons, Aaron and Matt, have created this WOD in honor of their slain father, who was killed Monday opening his box in Toledo. They are hoping boxes across the country will unite in solidarity to do it today.

10 ROUNDS:

10 THRUSTERS 95/65
10 BAR FACING BURPEES
10 PULL UPS
57 DOUBLE UNDERS
0% 0%
Chosen as WOD: Sat,Dec 8,2012 Sat,Nov 24,2012
.09.20.13 (Time)
PRE-WOD:  

3 ROUNDS:  

10 JUMPING SQUATS  
10 PULL UPS  
10 TOES 2 BAR  

WOD:  

10 BOX JUMP OVERS  
15 PUSH PRESS 115/75  
20 FRONT SQUATS 115/75  
400 M RUN  
20 FRONT SQUATS  
15 PUSH PRESS  
10 BOX JUMP OVERS  

EXTRA:  

2 K ROW FOR TIME.  

100 BURPEES WITH A 6 INCH JUMP FOR TIME.
0% 0%
Chosen as WOD: Fri,Sep 20,2013
01.01.13 (Time)
HAPPY NEW YEAR!!!!!!!

WE ARE CLOSED TODAY BUT FOR YOU HOME WOD JUNKIES HERE YOU GO.

6 ROUNDS:

10 BURPEES
20 JUMPING SQUATS
10 HANDSTAND PUSH UPS
20 HR PUSH UPS
0% 0%
Chosen as WOD: Tue,Jan 1,2013
01.01.14 (Time)
OPEN GYM FROM 8:30AM TO 10:30AM ONLY.  NORMAL HOURS START AGAIN ON THURSDAY.


HAPPY NEW YEAR!!!!
0% 0%
Chosen as WOD: Wed,Jan 1,2014
01.01.15 (Time)
HAPPY NEW YEAR!!!

CLOSED TODAY BUT WE'LL BE BACK TOMORROW.
0% 0%
Chosen as WOD: Thu,Jan 1,2015
01.01.16 (Time)
HAPPY NEW YEAR CFSA!  

2015 WAS REALLY GOOD TO US AND WATCH OUT BECAUSE 2016 WILL BE EVEN BETTER.

TODAY WE ARE CLOSED BUT WE WILL BE BACK ON SATURDAY.
0% 0%
Chosen as WOD: Fri,Jan 1,2016
01.01.17 (Time)
Happy New Year everyone!

The gym is closed today.
0% 0%
Chosen as WOD: Sun,Jan 1,2017
01.02.13 (Reps-Rx2)
**NORMAL HOURS**

5 MINUTE AMRAP:

RX1-135/95 RX2-95/65

5 DEADLIFTS
5 POWER CLEAN
5 THRUSTERS

5 MINUTE AMRAP:

5 BURPEES
5 PULL UPS
5 MED BALL CLEANS

5 MINUTE AMRAP:

10 WALL BALL
10 BOX JUMPS


EXTRA:

100 DOUBLE UNDERS
40 PISTOLS
30 HANDSTAND PUSH UPS
0% 0%
Chosen as WOD: Wed,Jan 2,2013
01.02.14 (Time)
PRE-WOD:

5 ROUNDS:

10 DOUBLE UNDERS
10 HR PUSH UPS

WOD:

50 DOUBLE UNDERS

5 ROUNDS:

10 THRUSTERS 95/65
10 PULL UPS

50 DOUBLE UNDERS

EXTRA:

5 ROUNDS:

15 TOES 2 BAR
REST 60 SECONDS

3 ROUNDS:

50 WALL BALL
REST 60 SECONDS
0% 0%
Chosen as WOD: Thu,Jan 2,2014
01.02.15 (Rounds)
WARM UP:

1K ROW

WOD:

15 MINUTE AMRAP:

2 BURPEE MUSCLE UPS OR 5 BURPEE PULL UPS
4 HANDSTAND PUSH UPS
6 CLEAN & JERKS 135/95

CONDITIONING:

3 ROUNDS:

30 CAL ROW
30 DOUBLE UNDERS
15 KETTLE BELL SWINGS 55/35

OLY:

12 MINUTES TO FIND YOUR HEAVIEST CLEAN.
100% 0%
Chosen as WOD: Fri,Jan 2,2015