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Tuesday, Jun 27, 2017

Tomorrow: 06.28.17
  

06.27.17


Rounds
WARM UP:

MOBILITY  

WOD:

15 MINUTE AMRAP  

10 KETTLE BELL LUNGES
30 DOUBLE UNDERS  
10 KETTLE BELL THRUSTERS

100% 0%
Chosen as WOD: Tue,Jun 27,2017
Ashley U6+8 Rx
KatieRx Added 1Lap each rd
Emily HRx That was fun!
Anna Pe6+6 Rx Dumbell
Bill H6+40 Rx +lap, 55#KB
Dan FRx
Nicole T5+10  Some su; 2 20# kb for thrusters
Dave GRx Active rest day.
Dan C5+10 Rx 55#kb
Tim11+2 Rx Did tomorrows workout. Did 175 snatches got 2 at 185 and close on the 3rd.
Stacey4+50.5  Finished jog after time
Men$ch!5+4 Rx W/lap
Casey5+10 Rx
Allison B5+44 Rx
Glenn R.6 rds  SUx2
Results Posted: 15


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