PREV  1  NEXT   Most Recent Benchmark WOD was Murph on Jul 4,2011 (2298 days ago)

Wednesday, Oct 18, 2017

Tomorrow: 10.19.10

10.18.17


Time
Mobility  

WOD:

7 Rounds  

5 Bar Muscle Ups  
7 Handstand Push Ups  
9 Box Jumps

0% 0%

Katie17:43  2 banded B-MU (5 last rd)
Crystal13:39  Worked on pull-up where chin was over the bar every time, pike pu for hspu


PREV  1  NEXT