PREV  1  NEXT   Most Recent Benchmark WOD was Murph on Jul 4,2011 (2149 days ago)

Monday, May 22, 2017

Tomorrow: 05.23.17
  

05.22.17


Time
WARM UP:

MOBILITY  

WOD:

5 ROUNDS  

30 SQUATS  
30 DOUBLE UNDERS  
10 BAR FACING BURPEE JUMP OVERS  
10 POWER SNATCHES  

-EXTRA-

3 ROUNDS  

30 CAL ROW
30 WALL BALL
200 M RUN

100% 0%
Chosen as WOD: Mon,May 22,2017
Katie16:50 Rx 65#
Crystal18:24 65lbs  Double and singles + Extra
Nicole T18:51  60#; sux2
Dave G22:40 Rx 135
Mike L22:08  65# sux2
Dan C27:13  75
Korynn24:13  SUs - still working on DUs
Amber F16:49 Rx Rds: 1@65, 3@95, 1@105#
Briana18:21  65lbs, singles x2
Stacey24:49  35#/SUx2
Tim19:57  135 snatch, sub 175 row for DU
Men$ch!24:01 Rx 95# on snatch
Kristen19:47  65#
Liz23:xx  #95
Anna Pe19:18 Rx #65
Heather21:23  65#, double/single mix
Ariel22:??  65# single unders
🏋🏽RøᏰîИ22:35  Singles, Hollow Rox, 65# Snatch
Casey19:02 Rx
Dan H19:32 Rx 135#
Dan F22:52 Rx
Glenn R.22:24  135. SUx2
Mickey B20:51  Hang snatch. Hamstring. Rx all else.
Results Posted: 23


PREV  1  NEXT