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Monday Dec 11,2017

Tomorrow: 12.12.17

12.11.17


Time
Mobility  

WOD:

4 Rounds  

30 Squats  
20 Kettle Bell Swings
10 Handstand Push Ups  

3 Rounds  

10 Kettle Bell Squat Cleans
20 Push Ups
30 Double Unders  

2 Rounds  

10 Goblet Squats
20 Kettle Bell High Pulls

0% 0%

Katie21:00 Rx
Amber F12:37 Rx
Anna Pe14:40  #30lb DB for SC
Nicole T23:56 Rx
Stacey31:45  HSPU not to ground/ SUx 3/ 10 push ups


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