WOD

Wed, Jan 2 2013

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.02.13


Reps-Rx2
**NORMAL HOURS**

5 MINUTE AMRAP:

RX1-135/95 RX2-95/65

5 DEADLIFTS
5 POWER CLEAN
5 THRUSTERS

5 MINUTE AMRAP:

5 BURPEES
5 PULL UPS
5 MED BALL CLEANS

5 MINUTE AMRAP:

10 WALL BALL
10 BOX JUMPS


EXTRA:

100 DOUBLE UNDERS
40 PISTOLS
30 HANDSTAND PUSH UPS

0% 0%

Dan F179 Rx xtra
Dave G232 Rx + extra
Alyssa157 Rx
Leslie157 Rx

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)