WOD

Thu, Jan 3 2013

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.03.13


Time
21.15.9

SQUAT SNATCH 95/65
PULL UP

9.15.21

HR PUSH UPS
MED BALL CLEANS

EXTRA:

5 ROUNDS:

200 METER ROW
20 DOUBLE UNDERS
10 BURPEES

5 ROUNDS:

5 MUSCLE UPS
10 PISTOLS

0% 0%

Dan F15:43 Rx 1st extra
Dave G12:42 Rx
Tim14:11 Rx
Leslie22:22 Rx
Amber F16:01 Rx
Alyssa17:23 Rx +extra

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)