WOD

Fri, Sep 20 2013

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Happy Birthday: Matthew C
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

.09.20.13


Time
PRE-WOD:

3 ROUNDS:

10 JUMPING SQUATS
10 PULL UPS
10 TOES 2 BAR

WOD:

10 BOX JUMP OVERS
15 PUSH PRESS 115/75
20 FRONT SQUATS 115/75
400 M RUN
20 FRONT SQUATS
15 PUSH PRESS
10 BOX JUMP OVERS

EXTRA:

2 K ROW FOR TIME.

100 BURPEES WITH A 6 INCH JUMP FOR TIME.

0% 0%

Men$ch11:02 Rx BJU scared me. 8:46 extra row
Alyssa8:11 Rx
Dave G6:48 Rx +burpee extra

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16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)