WOD

Thu, Jan 2 2014

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.02.14


Time
PRE-WOD:

5 ROUNDS:

10 DOUBLE UNDERS
10 HR PUSH UPS

WOD:

50 DOUBLE UNDERS

5 ROUNDS:

10 THRUSTERS 95/65
10 PULL UPS

50 DOUBLE UNDERS

EXTRA:

5 ROUNDS:

15 TOES 2 BAR
REST 60 SECONDS

3 ROUNDS:

50 WALL BALL
REST 60 SECONDS

0% 0%

Leslie15:36 Rx C2B
RøᏰîИ12:15  RX Thrusters, Singles, CN2B
Men$ch14:24 Rx BLEH
Dan F13:29 Rx
Julie N16:33  65#, pull ups...mostly DU's
Amber F15:02 Rx C2B very slow!
Alyssa14:33 Rx C2b
Ryan M11:30 Rx C2B
Nicole T17:37 Rx Pull ups
Steve14:53 Rx C2B..I think I did 6 rounds though...

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