WOD

Fri, Jan 3 2014

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.03.14


Reps-Rx2
PRE-WOD:

SNATCH WARM UP:

WOD:

15 MINUTE AMRAP:

20 BURPEES
30 SNATCHES 75/45
20 BURPEES
30 SNATCHES 135/95 - 115/65
20 BURPEES
30 SNATCHES 165/105 - 135/75

EXTRA:

5 ROUNDS:

50 DOUBLE UNDERS
10 TOES 2 BAR

0% 0%

Dan F0+112 Rx2
Nicole T0+121  45#, 55#, 65#
RøᏰîИ0+95 Rx2 Slooooow Burpees + EXTRA
Men$ch0+120 Rx can't do 5 LBS under my max after that volume of work
Julie N0+121 Rx2 That snatch at 75# was UGLY!
Dave G0+127 Rx better the second time by 2 reps.
Alyssa0+95 Rx
Tim0+122 Rx

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)