WOD

Fri, Jan 2 2015

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.02.15


Rounds
WARM UP:

1K ROW

WOD:

15 MINUTE AMRAP:

2 BURPEE MUSCLE UPS OR 5 BURPEE PULL UPS
4 HANDSTAND PUSH UPS
6 CLEAN & JERKS 135/95

CONDITIONING:

3 ROUNDS:

30 CAL ROW
30 DOUBLE UNDERS
15 KETTLE BELL SWINGS 55/35

OLY:

12 MINUTES TO FIND YOUR HEAVIEST CLEAN.

100% 0%

Dave G7+1 Rx muscle ups.
Tim6+10 Rx
RøᏰîИ5+19  15 H. Rox, 4 GHD's, 6 55# C&J's
Ashley U C/J @65. Bar muscle up

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)