WOD

Mon, May 8 2017

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

05.08.17


Reps
WARM UP:

MOBILITY

WOD:

10 MINUTE AMRAP

35 BOX JUMPS
30 SQUATS
25 PULL UPS
20 KETTLE BELL SWINGS 55/35

3 MINUTE AMRAP

GROUND TO OVERHEAD
USE EITHER A SNATCH OR CLEAN AND JERK 135/95

-EXTRA-

5.4.3.2.1
REST 1 MINUTE BETWEEN ROUNDS.

BAR MUSCLE UP + STRICT PULL UP

5 ROUNDS

10 CAL BIKE
30 BATTLE ROPES
10 BURPEES

100% 0%

Katie180 + 15 Rx
Amber F222+15 Rx Snatches
Heather178+6  95# C&J, 27box jump, rest step up. Part of extra
Dave G262 Rx Snatches for ground to overhead + muscle extra
Nicole T230+8  Step ups; 75# C&J
Stacey H100+ 13  Mod pull ups
Leslie210+17 Rx C&J
Dan F231 Rx C&J
Tim238+20 Rx C&J
Glenn210 + 5 C&J + 5 snatches Rx 5 rds extra
MickeyForgot to count. Somewhere around 200.  +12 C&J and 1 Squatch.
Ryan M254 Rx C&J

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)