WOD

Tue, May 9 2017

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)
05.09.17Other Results

05.09.17


Time
WARM UP:

MOBILITY

WOD:

18 MINUTE TIME CAP

2 ROUNDS

60 DOUBLE UNDERS
8 SQUAT CLEANS 155/105

2 ROUNDS

40 DOUBLE UNDERS
6 SQUAT CLEANS 185/125

2 ROUNDS

20 DOUBLE UNDERS
2 SQUAT CLEANS 225/145


-EXTRA-

5 ROUNDS

10 CAL ROW
10 CHEST 2 BAR PULL UPS
10 BOX JUMPS

8 ROUNDS

50 YARD SPRINTS

100% 0%

Amber F9:36 Rx
Tim16:33  Subbed 300,200,100m row for du
Ryan M10:17 Rx
Anna9:59  #85,#95,#105..+extra. Sub pu for c2bar
Dan F17:50 Rx
Leslie15-16:?? Rx Not sure my time. More like clean squats today
Nicole T16:17  suX2; 75#,85#,95#
Dan H14:26 Rx Back got tight in the 185s
Mickey17:07 first 2 circuits Rx Rx 205 is my PR so 195 was a good goal. 2 no reps and 4 hell yeah reps.
Briana12:12  85, 95, 105 -- Legs pretty tired from the weekends Half Marathon :S
Glenn14:10  SUx2 5rds extra

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)