WOD

Thu, May 11 2017

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

05.11.17


Time
WARM UP:

MOBILITY

WOD:
30 MINUTE TIME CAP

15.9.6

THRUSTERS 135/95
CHEST 2 BAR PULL UPS

21.15.9

MUSCLE UP * EVERY TIME YOU DROP DO 10 BURPEES
SQUAT SNATCH 95/65

- SUB BURPEE PULL UP FOR THE MUSCLE UP

-EXTRA-

50 CAL BIKE - 5 CALS SLOW 5 FAST.

10.20.30.40.50
DOUBLE UNDERS

0% 0%

Amber F20:43 Rx Burpee PU's
Anna24:06  Burpee pu. #75 thrus/#55 sq sn
Heather 65#, PU for C2B, DU extra, hand stand work
Nicole T29:??  55#, burpee pu
DaveDNF Rx 114 reps muscle ups
Briana27:31  85# thrusters, burpee pull ups
Leslie24-25??  Went off regular clock. Rx weight, reg pus
Glenn28:14  Burpees PU
Tim22:33  Burpee pull up. Rest Rx

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)