WOD

Fri, May 12 2017

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)
05.12.17Other Results

05.12.17


Rounds
WARM UP:

MOBILITY

WOD:

15 MINUTE AMRAP

6 GROUND 2 OVERHEAD 135/95
9 TOES 2 BAR
12 WALL BALL

100% 0%

Chaz K2e 65#
Dave G6+5 Rx Snatches
Tim7+2  Sub hollow rock for t2b. Bad hands.
Heather4+10  95#, sub GHD for T2B, hand stand work
Katie5+6 Rx
Amber F6+1 Rx Snatches and a whole lot of blood! Sad hands.
Dan F5+15 Rx Snatches
Stacey H4+5  40#/ c&j/
Nicole T5+15  65#; hr for t2b
Ryan M6+9 Rx Snatch

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)