WOD

Thu, Jan 2 2020

Sat, Mar 28, 2020 at 5:00pm Happy Hour at Parkway Grill: Join us from 5-7 pm at Parkway Grill-all invited 22775 E Aurora Pkwy C7, Aurora, CO 80016
Thu, Nov 26, 2020 at 5:00am No Classes-Happy Thanksgiving
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

01.02.20


Time
Warm Up:
20 Cal Ski

Mobility:
Hips/Shoulders

WOD:

Buy In
100 Hollow Rock
100 Russian Twists 25/15

5 Rounds

9 Thrusters 95/65
10 Pull Ups
20 Double Unders

0% 0%

Brandon10:51 Rx
Katie13:41 Rx
Shane11:56 Rx
Stacey H24:25  25#
Tim14:24  Subbed 15 hang cleans for thrusters and 6 cal ski for Du. Still dealing with quad injury
Ryan M13:26 Rx
Alyssa16:33 Rx
Brendan12:41  2XSU's
Amber F15:09  Strict Pull up instead of MU

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)