WOD

Tue, Jun 1

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.01.21


Time
10 Rounds

8 Front Squats
6 Cals
6/3 strict Pull Ups
8 Hang cleans

* pull ups are a 2 second pause at the bottom with a full lock out. Legs should not touch the ground.

0% 0%

CD18:50 Rx 95# Front Squat/HC, Ski, Strict Pull Ups
Jessica22:36 Rx 65#, row
Anna25:04 Rx #65 bike
Dan F29:30 Rx 53# kb, strict pus w/pause, ski
RegNFT Rx 95#FS/HC, ski, SPU

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