WOD

Wed, Jun 9

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.09.21


Time
21.15.9

Strict Press
Ring Dip
Push Up

Extra

3 Rounds

8 Bar curls
8 Dumbbell curls
8 KB curls

0% 0%

CD20:00 Rx 115# SP, RDps, PUs, +Extra
david k11:15  65# SP, BOX DIPS, PU, + EXTRA
Jessica19:23  65#21s. 55#15s,9s. Ring dips w/bench
Stacey HDone  👍
Glenn17:30 Rx 95 , 115, 135 st pr
RegNFT Rx 115#
Dan F12:43 Rx 2x35 kb

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