WOD

Mon, Jun 14

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.14.21


Time
5 Rounds

2 Box Pushes
10 Alternating pistols
12 Cals

5 Rounds

8 Ring Dips
6 Pull Ups
4 Handstand Push Ups

0% 0%

CD21:50 Rx Box Push(45#), Pistols, Ski, Strict PUs
Jessica??way after Chris  25#box push, pistols,row. Ring dips w/bench
Shane20:42 Rx 45# BP, squat, bike......Rings, Strict PU, HSPU
david k23:14  45# BP, BIKE, BOX DIP
Reg25:XX?  45# push, alt pstl, ski....rings, strict PU&HSPU

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