WOD

Wed, Jun 23

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.23.21


Time
21.15.9

Ring Dips
Wall Ball
Push ups

21.15.9

Lunges
Squats
Toes 2 Bar

0% 0%

CD16:46 Rx 30#WB, 10# Plate Squats
david k???  WEIGHTED SQUATS
Jessica??  Ring dips w/green band. Alt PU&HSPU. 16#wall ball. 65#squats
Tim17:00  Ghd for t2b. Holy burned out triceps!
Stacey HNft  👍
Reg9:00 ea Rx

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