WOD

Thu, Jun 24

Happy Birthday: Kara S
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.24.21


Time
10 Rounds

5 Cals
10 Squats
10 Alt KB swings

The intent of this workout is speed and high cardio.

0% 0%

CD10:50 Rx Ski, 55# KB
david k13:45  WEIGHTED SQUATS BIKE
Dave G9:11 Rx Bike 55
Anna12:35 Rx Bike and row
Stacey H Ski and bike
Reg11:32 Rx 55#KB, bike
Shane8:54 Rx #55kb bike
Tim8:40 Rx Ski

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