WOD

Fri, Jun 25

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

06.25.21


Time
6 Rounds

3 Snatches or Cleans
5 Strict HSPU’s or strict press
7/5 strict pull ups

Slow and perfect movements.
feel free to increase your weight as you go.
Feel free to add 2 muscle ups or foot climbs to the workout if you have them.

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CDNFT Rx 95# - 150# SS, 95# - 135 SP, + 2MUs & Rope Climbs
JessicaNFT  85,100,115.# snatches. HSPU. Butterfly&strict PU. BMU w/band to stop chicken wing 😑
david kNFT  65#-85#-95#100# SNATCHES+STRICT PRESSES BAND ASST. PU
KoriNFT  75# 85# 95# purple band last 2 rounds
Stacey HNft  Banded pu
RegNFT Rx 115-145# PS, HSPU, SPU
Shanenft  135, 155, 185, 205 PC subbed t2b and 7cal run

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