WOD

Mon, Jul 5

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.05.21


Time
3 Rounds with a 7 minute time cap for each round. If you finish early that is your rest for the next round.

12/9 Cals 9 burpees 9 Front squats
12/9 Cals 7 burpees 7 squat cleans
12/9 Cals 5 burpees 5 presses

0% 0%

david k19:33  75# BIKE
Glenn20:14 Rx #95. Bike
Dan FDNF Rx 95, bike/ 10 reps left finished after
Ryan M19:23 Rx
Brandon17:57 Rx 95#. Ski

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