WOD

Tue, Jul 6

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.06.21


Rounds
15 minute AMRAP

5 Muscle snatches
6 Pull ups or 2 Muscle ups
15 Squats

0% 0%

CD9+5 Rx 95# MS, MUs....last three rds PUs, Air Squat
Dave10+1 Rx Muscle ups
Men$ch7+1 Rx BMU and PU when I failed BMU 2x

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