WOD

Wed, Jul 14

Happy Birthday: Steve
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.14.21


Time
21 Deadlifts 12/9 Cals
21 Lateral burpee jump overs 12/9 Cals
15 Deadlifts 12/9 Cals
15 Lateral burpee jump overs 12/9 Cals
9 Deadlifts 12/9 Cals
9 Lateral burpee jump overs 12/9 Cals

0% 0%

CD9.00 Rx 135#DL, LBs, Ski
Kori12:30 Rx 135#, row
Anna12:12 Rx KB DL
Reg15:02 Rx 225#, ski

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)