WOD

Fri, Jul 16

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.16.21


Time
9.7.5

Muscle ups
Snatch

Or

9.7.5

Strict Pull up
Snatch
Toes 2 Bar
Squat clean

0% 0%

CDNFT Rx Mus, 95# 115# 135# Snatch
david kNFT  RING PU 75#
JessicaNFT  strict HSPU,105#PS, t2b, 105# SC
Stacey H😊  Band pull-ups

720.933.3283
16312 E. Quincy Ave.
Aurora, CO 80015 (view larger map)