WOD

Tue, Jul 20

Happy Birthday: Heidi
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.20.21


Reps
15 Minute AMRAP

Reps per round 3.6.9.12.15.18.21……

Press
Box jump or step up
Knee ups

100% 0%

CD8Rds+31 Rx 95# PP, High BX Jumps/Step Ups
Jessica15s  85#
Kori21s knee ups Rx 85# step ups
david k6 + 11  75#
Ahmed J10+8 Rx

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