WOD

Wed, Jul 21

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.21..21


Time
3 Rounds

6 Bar jump overs
3 Hang squat cleans very light
1 lap or 10/7 Cals

3 Rounds

6 Bar jump overs
3 Hang squat cleans medium heavy
1 lap or 10/7 Cals

3 Rounds

6 Bar jump overs
3 Hang squat cleans heavy
1 lap or 10/7 Cals

0% 0%

CDNFT Rx Bar Jumps w/ PVC, HSC 95# 135# 185#, Run
JessicaNFT Rx 55,105,125, last round 135#. Lap
Dan FNFT Rx 115, 165,185 unbroken, echo

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