WOD

Thu, Jul 22

100th Day: Wendell(200th) & Jon(200th)
Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.22.21


Rounds
12 minute AMRAP

6 Cals
10 KB swings
10 Squats

Extra

5 Rounds

10 knee raises with a med ball
20 Flutter kicks
10 Crunches.

0% 0%

CD12+1 Rx Ski, 55# KB
david k7+6  BIKE + 3 RNDS EXTRA weighted squats
Jon8+1 Rx Row 35# KB
Dan F10-10 Rx 53, ski, finished squats after

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