WOD

Fri, Jul 23

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1542 days ago)

07.23.21


Rounds
8 Rounds

6/4 strict pull ups or 12 kipping
4 Snatches
5 Burpees

0% 0%

CDNFT Rx Strict PUs, 95# 115# 135# Snatch, Burpees
JessicaNFT  Alt strict/butterfly PU. 65,85,95,105# every 2 Rds
Dan F13:44  2mu, 95 ps

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