WOD

Wed, Sep 15

Most Recent Benchmark:
05.10.17 on May 10, 2017 (1602 days ago)

09.15.21


Time
10 Rounds

5 One arm KB front squats
5 One arm KB walking lunges.
5 one arm KB strict press
1 Box Push 45/25

0% 0%

CDNFT Rx 35# KB, 45# BxP
Stacey HDone  9 rounds ran out of time I talked to much
Dan FNFT Rx

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