14 Day Diet


DAY 1:

  • POWER SHAKE & 2 GLASSES OF WATER
  • SNACK: CAN OF TUNA FISH WITH AN APPLE AND PEANUT BUTTER. 2 GLASSES OF WATER
  • LUNCH: WRAPS WITH YOUR CHOICE OF PROTEIN AND VEGGIES. FRUIT ON THE SIDE. 2 GLASSES OF WATER.
  • SNACK: SNACK BAR WITH AN APPLE. 2 GLASSES OF WATER.
  • DINNER: EGG PLANT HAMBURGERS WITH LOTS OF VEGGIES. 2 GLASSES OF WATER.
  • SNACK: GLASS OF 2% OR WHOLE MILK AND A PIECE OF FRUIT.

DAY 2:

  • BOWL OF KOSHI CEREAL WITH FRUIT. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • LUNCH: BAKED CHICKEN STRIPS MADE WITH ALMOND FLOUR. FRUIT. 2 GLASSES OF WATER.
  • SNACK: FRUIT WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • DINNER: COB SALAD. 2 GLASSES OF WATER.
  • SNACK: MILK WITH AN APPLE.

DAY 3:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: FRUIT AND A HAND FULL OF ALMONDS. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN SALAD MADE WITH CHOPPED APPLES, SUNFLOWER SEEDS, CELERY, RAISINS AND MAYO. 2 GLASSES OF WATER.
  • SNACK: GLASS OF MILK WITH FRUIT.
  • DINNER: BAKED CHICKEN BREAST. VEGGIES AND COTTAGE CHEESE. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE WITH PEANUT BUTTER.

DAY 4:

  • YOGURT AND GRANOLA. 2 GLASSES OF WATER.
  • SNACK: CAN OF TUNA FISH. 4 SLICES OF CHEESE. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN FRUIT SALAD- PEPPERS, STRAWBERRY’S, ORANGES, APPLES, ALMONDS. 2 GLASSES OF WATER.
  • SNACK: APPLE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • DINNER: STUFFED PEPPERS- BEEF, ROTEL, FINE CHOPPED CAULIFLOWER AND SPICES. STEAMED BROCCOLI. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE

DAY 5:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: BANANA WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN SANDWICH WITH 100% WHOLE GRAIN BREAD. APPLE SAUCE. 2 GLASSES OF WATER.
  • SNACK: CAN OF TUNA. APPLE. 2 GLASSES OF WATER.
  • DINNNER: BAKED SALMON. STEAMED BROCCOLI. CAULIFLOWER MASH POTATOES. 2 GLASSES OF WATER.
  • SNACK: MILK WITH AN APPLE.

DAY 6:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: APPLE SAUCE. BANANA. 2 GLASSES OF WATER.
  • LUNCH: 100% WHOLE GRAIN WHEAT SANDWICH. FRUIT SALAD. 2 GLASSES OF WATER.
  • SNACK: APPLE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • DINNER: STUFFED CHICKEN – CHICKEN BREAST, CREAM CHEESE AND CHOPPED ASPARAGUS. STEAM BROCCOLI. 2 GLASSES.
  • SNACK: MILK AND A BANANA.

DAY 7:

  • KOSHI CEREAL. 2 GLASSES OF WATER.
  • SNACK: YOGURT. HAND FULL OF ALMONDS. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN BREAST. YOGURT MIXED WITH FRUIT. 2 GLASSES OF WATER.
  • SNACK: SNACK BAR. 2 GLASSES OF WATER.
  • DINNER: STEAK SALAD- FLANK STEAK, AVACADO, TOMATOES, SNAP PEAS AND 1 BOILED EGG. 2 GLASSES OF WATER.
  • SNACK: BANANA WITH PEANUT BUTTER. GLASS OF MILK.

DAY 8:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: APPLE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • LUNCH: TUNA FISH FRUIT SALAD. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE. 2 GLASSES OF WATER.
  • DINNER: CHICKEN FRIED STEAK ROLLED IN ALMOND FLOWER. CAULIFLOWER MASH POTATOES. STEAMED VEGGIES. 2 GLASSES OF WATER.
  • SNACK: MILK WITH AN APPLE.

DAY 9:

  • YOGURT WITH GRANOLA. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE: 2 GLASSES OF WATER.
  • LUNCH: CHICKEN SALAD STUFFED IN A TOMATOE. 2 GLASSES OF WATER.
  • SNACK: CAN OF TUNA. APPLE. 2 GLASSES OF WATER.
  • DINNER: GRILLED STEAK. GRILLED VEGGIES. COTTAGE CHEESE. 2 GLASSES OF WATER.
  • SNACK: HAND FULL OF ALMONDS. GLASS OF MILK.

DAY 10:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: APPLE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • LUNCH: 100% WHOLE GRAIN SANDWICH. APPLE SAUCE. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE. 2 GLASSES OF WATER.
  • DINNER: MEATLOAF- CAULIFLOWER AND ROTEL. STEAMED VEGGIES. COTTAGE CHEESE. 2 GLASSES OF WATER.
  • SNACK: APPLE SAUCE. ALMONDS. MILK.

DAY 11:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: COTTAGE CHEESE. APPLE. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN KABOBS. 2 GLASSES OF WATER.
  • SNACK: BANANA WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • DINNER: CHICKEN FAJITAS- WRAPPED IN ROMAIN LET. 2 GLASSES OF WATER.
  • SNACK: ALMONDS. MILK.

DAY 12:

  • KOSHI CEREAL. 2 GLASSES OF WATER.
  • SNACK: PROTEIN SHAKE. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN STRIPS WITH VEGGIES AND AVACADO. 2 GLASSES OF WATER.
  • SNACK: CAN OF TUNA. APPLE. 2 GLASSES OF WATER.
  • DINNER: STEAK. SALAD. BROCCOLI. 2 GLASSES OF WATER.
  • SNACK: BANANA AND MILK.

DAY 13:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: COTTAGE CHEESE. APPLE. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN, VEGGIE AND FRUIT SALAD. 2 GLASSES OF WATER.
  • SNACK: APPLE SAUCE. 2 GLASSES OF WATER.
  • DINNER: SALMON. SALAD. BROCCOLI. 2 GLASSES OF WATER.
  • SNACK: BANANA AND MILK.

DAY 14:

  • POWER SHAKE. 2 GLASSES OF WATER.
  • SNACK: APPLE WITH PEANUT BUTTER. 2 GLASSES OF WATER.
  • LUNCH: CHICKEN – PREPAIRED ANY WAY YOU LIKE. FRUIT. VEGGIES. 2 GLASSES OF WATER.
  • SNACK: COTTAGE CHEESE. 2 GLASSES OF WATER.
  • DINNER: EGG PLANT LASAGNA. 2 GLASSES OF WATER.
  • SNACK: ALMONDS. MILK.