CrossFit South Aurora Workout for Sep 28, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210928 Daily Workout for Sep 28, 2021 en-us Tue, 28 Sep 2021 00:00:00 MST Tue, 28 Sep 2021 03:58:59 MST CrossFit South Aurora Workout for Sep 28, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210928 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.com/images/htg_logo_rss.gif 39 31 09.28.21 Tue, Sep 28, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210928 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210928 Tue, 28 Sep 2021 00:00:00 MST 7 Rounds <br /><br />5 Snatches<br />5/3 Pull Ups <br />12 KB swings <br />5/3 Pull Ups <br />2 Box Pushes 45/25