CrossFit South Aurora WODs for May 22,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20170522 Daily Workouts for May 22,2017 en-us Mon, 22 May 2017 00:00:00 MST Mon, 22 May 2017 21:03:16 MST CrossFit South Aurora WODs for May 22,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20170522 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.com/images/htg_logo_rss.gif 39 31 05.22.17 Mon,May 22,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20170522 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20170522 Mon, 22 May 2017 00:00:00 MST WARM UP:<br /><br />MOBILITY <br /><br />WOD:<br /><br />5 ROUNDS <br /><br />30 SQUATS <br />30 DOUBLE UNDERS <br />10 BAR FACING BURPEE JUMP OVERS <br />10 POWER SNATCHES <br /><br />-EXTRA-<br /><br />3 ROUNDS <br /><br />30 CAL ROW<br />30 WALL BALL<br />200 M RUN