CrossFit South Aurora WODs for Dec 11,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171211 Daily Workouts for Dec 11,2017 en-us Mon, 11 Dec 2017 00:00:00 MST Mon, 11 Dec 2017 09:46:30 MST CrossFit South Aurora WODs for Dec 11,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171211 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.com/images/htg_logo_rss.gif 39 31 12.11.17 Mon,Dec 11,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171211 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171211 Mon, 11 Dec 2017 00:00:00 MST Mobility <br /><br />WOD:<br /><br />4 Rounds <br /><br />30 Squats <br />20 Kettle Bell Swings<br />10 Handstand Push Ups <br /><br />3 Rounds <br /><br />10 Kettle Bell Squat Cleans<br />20 Push Ups<br />30 Double Unders <br /><br />2 Rounds <br /><br />10 Goblet Squats<br />20 Kettle Bell High Pulls