CrossFit South Aurora Workout for Jul 30, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210730 Daily Workout for Jul 30, 2021 en-us Fri, 30 Jul 2021 00:00:00 MST Fri, 30 Jul 2021 13:33:21 MST CrossFit South Aurora Workout for Jul 30, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210730 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.com/images/htg_logo_rss.gif 39 31 07.30.21 Fri, Jul 30, 2021 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210730 http://crossfitsouthaurora.com/index.asp?pageid=1&startdate=20210730 Fri, 30 Jul 2021 00:00:00 MST 8 Rounds <br /><br />2 Muscle Ups or 6 Pull ups<br />4 Snatches from the ground<br />6 Burpees