CrossFit South Aurora WODs for Oct 18,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171018 Daily Workouts for Oct 18,2017 en-us Wed, 18 Oct 2017 00:00:00 MST Wed, 18 Oct 2017 06:49:58 MST CrossFit South Aurora WODs for Oct 18,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171018 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitsouthaurora.com/images/htg_logo_rss.gif 39 31 10.18.17 Wed,Oct 18,2017 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171018 http://crossfitsouthaurora.com/index.asp?page=results&pageid=1&startdate=20171018 Wed, 18 Oct 2017 00:00:00 MST Mobility <br /><br />WOD:<br /><br />7 Rounds <br /><br />5 Bar Muscle Ups <br />7 Handstand Push Ups <br />9 Box Jumps