Cardio Kickboxing is a mixture of punches, kicks and Crossfit cardio movements built into a 30 minute workout.
We will teach you every movement and we are not afraid to modify any movement to meet you where you are. You will experience a full body workout every class!
We offer a few options right now and as demand increases we will add more times!
Monday/Wednesday: 7am, 9:30am, 4:30pm
Friday: 7am, 9:30am
You must sign up to participate and we only have 10 slots per class.
You will need a water bottle and gloves. You can use any type of mixed martial arts gloves but we suggest grappling gloves with free fingers.